We often use healing and recovery as synonyms but they are quite different things. I believe understanding where you are on each is the key to moving past survival and into wholeness. Healing Healing has to do with your internal state of being; it's your inner process of becoming whole. The focus of healing is internal repair, transformation and resolution. Healing asks: How safe do you feel in your mind? How whole do you feel in your body? How integrated do you feel inside y